INGREDIENTS:
- 5 large potatoes
- 2 onions
- 100 ml of olive oil
- 2 tablespoons chopped dill
- 60 ml of lemon juice
- salt
METHOD OF PREPARATION:
Boil the potatoes, peel them and cut them into cubes. Add the rest of the ingredients and mix lightly.
Is Potato Salad Is Healthy ?
Potato salad can be a healthy choice when prepared with nutritious ingredients and mindful choices. Potatoes themselves are rich in essential nutrients like vitamins C and B6, potassium, and dietary fiber. They provide energy and support proper digestion.
When making potato salad, opting for a lighter dressing, such as a vinaigrette made with olive oil and vinegar, can reduce the calorie and fat content. Adding fresh vegetables like celery, carrots, and bell peppers increases the salad’s fiber and vitamin content.
Including hard-boiled eggs in potato salad adds protein and healthy fats, while using a Greek yogurt-based dressing instead of mayonnaise further boosts the protein content. Greek yogurt provides probiotics that support gut health.
To enhance the nutritional value, herbs like parsley or dill can be added for flavor and additional vitamins. However, it’s important to keep portion sizes in check to maintain a balanced diet.
Overall, by incorporating nutrient-dense ingredients and mindful preparation techniques, potato salad can be a wholesome and satisfying dish as part of a healthy lifestyle.
