When trying to conceive, choosing the right position during intercourse may help improve your chances of getting pregnant. While there’s no single “magic” position, some positions are believed to increase the likelihood of sperm reaching the egg. Here are some of the best positions that may improve your chances of conception:
1. Missionary Position
The missionary position is one of the most commonly recommended positions for conception. This position allows for deep penetration, which can help sperm to reach the cervix more easily. Additionally, the woman can lie down afterward to give sperm time to travel upwards.
Why it works: Deep penetration, gravity assistance, and close proximity to the cervix.
2. Doggy Style
This position also allows for deep penetration, which can place sperm closer to the cervix, increasing the chances of sperm reaching the egg. Some people believe that this position, where the woman is on all fours, may help the sperm travel more effectively into the uterus.
Why it works: Deep penetration and gravity favoring the sperm’s journey.
3. Side-by-Side
In this position, both partners lie on their sides, with the woman’s legs draped over the man’s legs. While it might not be as deep as missionary or doggy style, it’s a comfortable option that allows for relaxed intimacy. Some believe that staying in this position after intercourse can help the sperm reach the cervix without interference from gravity.
Why it works: Comfort and closeness, with gravity supporting sperm movement.
4. Spooning
Spooning is another relaxed, intimate position that allows for good penetration, and some believe it encourages sperm retention in the cervix. Like the side-by-side position, spooning can be ideal if comfort is a priority.
Why it works: Relaxed position that promotes intimacy and gentle penetration.
5. The Elevated Hips Position
In this position, the woman lies on her back with her hips elevated by a pillow or cushion. After intercourse, it is recommended to stay in this position for around 15–20 minutes to help gravity assist sperm in reaching the egg.
Why it works: Elevating the hips allows gravity to assist in sperm travel toward the cervix.
Tips to Improve Your Chances of Conception:
- Stay relaxed: Stress can affect your fertility, so try to remain calm and relaxed.
- Timing is key: Having intercourse around your ovulation period increases your chances of conceiving.
- Stay lying down: After intercourse, lying down for 15-20 minutes may help sperm travel toward the egg.
Remember, while positions can help, conception depends on various factors, including the timing of ovulation, the health of both partners, and lifestyle factors. It’s always a good idea to consult with a healthcare professional if you have concerns about fertility.
